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Classes

These classes will make you sweat, smile and enable you to scratch beneath the surface to uncover your potential, your dreams, and your motivation. Injecting fun, energy and life into each and every class will help you to explore your edges and limitations in a safe, physically challenging and inspiring way. Each class is designed with thought and passion, to help you let go, de-stress and become stronger in every way.

I approach teaching with a sense of curiosity, reverence and passion. I try to get out of my own way so as the teachings can simply flow through me. I use the energy of the room to connect and respond to what is needed in that moment. The only moment that matters. A feeling of connection with yourself, your environment and others will result in a more positive outlook and will ensure you leave each class feeling refreshed, grounded, strong and ready for anything!

Upcoming Events

BEGINNERS HANDSTAND WORKSHOP!!

BEGINNERS HANDSTAND WORKSHOP @ Yogahub 18th MARCH 2017 1pm-3pm

If being upside down has always seemed attractive to you but you haven’t quite got the confidence just yet to give it a go, then this workshop is for you

This workshop is designed with the absolute beginner in mind, so we can learn about handstands, body alignment and the art of being upside down with no experience necessary. We want the curious, inquisitive & interested to play and experience handstands and inversions in a safe, supportive environment with people on the same level.

There will be new learning, upside down fun, and definitely a laugh or two in a space where everyone can take it at their own pace.

 

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media            YogaHubBlue logo

BEGINNERS HANDSTAND WORKSHOP!!

BEGINNERS HANDSTAND WORKSHOP @ Yogahub 22nd APRIL 2017 1pm-3pm

If being upside down has always seemed attractive to you but you haven’t quite got the confidence just yet to give it a go, then this workshop is for you

This workshop is designed with the absolute beginner in mind, so we can learn about handstands, body alignment and the art of being upside down with no experience necessary. We want the curious, inquisitive & interested to play and experience handstands and inversions in a safe, supportive environment with people on the same level.

There will be new learning, upside down fun, and definitely a laugh or two in a space where everyone can take it at their own pace.

 

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media            YogaHubBlue logo

CADBURYS EASTER EGG HUNT – FAMILY FRIENDLY YOGA CLASS

FAMILY FRIENDLY YOGA SESSIONS in the amazing setting of Merrion Square in conjunction with Cadburys Easter Egg Hunt for the benefit of Barnardos on the     14th & 15th April 2017. Times to be confirmed.

Happy days & Mindful moments!! We are delighted to be jumping on board with the Cadburys to offer Kids and Family Yoga & Mindfulness Session alongside our friends at The Yoga Shed!

You can find out more about this fantastic event here: 

https://easter.cadbury.ie/2017

This event Sold Out last year so be sure to grab your tickets soon!!

 

DO MORE OF WHAT MAKES YOU HAPPY.

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WELLFEST HERBERT PARK 5th & 6th MAY 2017

WELLFEST HERBERT PARK 5th & 6th of May 2017 (stay tuned for exact times)

Join me at Wellfest this September at Ireland’s only health, fitness and wellness festival. WellFest is about participation, feeling good and most importantly having fun.  Expect dynamic movement, funky flows all set to a serious soundtrack. Explore different mediums of movement and various different styles at this festival of all things fit. At WellFest you get the opportunity to hand pick your own day of wellness from the large selection of classes, workshops and seminars on offer at the festival. Stay tuned for exact times & descriptions of the workshops, talks or classes I will be delivering!

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media     wellfest 2016 logo

 

 

 

 

REEBOOT YOGA & DANCE RETREAT in Monalea with Jane Shortall Dance & Lee Tracey Life

REBOOT YOGA & DANCE RETREAT in Monalea with Jane Shortall Dance & Lee Tracey Life 17th & 18th June 2017 

After the amazing success of the recent Reboot Hangar event, Jane Shortall & Lee Tracey are coming together to bring you a unique retreat in the beautiful setting of Monalea (http://www.monalea.com/). Join us to smile, sweat & uncover your hidden potential in this special fusion of dance, yoga and meditation. This unique retreat will help you to let go and feel inspired, to live more in the present moment, engage with life in a more consciously aware way and as a result, feel calm confident and content.Together we will reset and reboot. Think Yoga, dance & hiking up Croghan mountain, excellent delicious and nutritious vegetarian food and of course deep sleep after mountain fresh air! Bookings through www.janeshortall.com.

DO MORE OF WHAT MAKES YOU HAPPY.

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BEGINNERS HANDSTAND WORKSHOP!!

BEGINNERS HANDSTAND WORKSHOP @ Yoga Sanctuary Malahide 27th MAY 2017 1pm-3pm

If being upside down has always seemed attractive to you but you haven’t quite got the confidence just yet to give it a go, then this workshop is for you

This workshop is designed with the absolute beginner in mind, so we can learn about handstands, body alignment and the art of being upside down with no experience necessary. We want the curious, inquisitive & interested to play and experience handstands and inversions in a safe, supportive environment with people on the same level.

There will be new learning, upside down fun, and definitely a laugh or two in a space where everyone can take it at their own pace.

 

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media            Yoga Sanctuary

PAST EVENTS

STRENGTHEN YOUR CORE WORKSHOP!! SOLD OUT

STRENGTHEN YOUR CORE WORKSHOP at The Yoga Hub - Saturday 26TH FEB 1pm - 3pm SOLD OUT

Get strong, feel fresh! No better way to feel amazing on a Saturday afternoon than a dynamic yoga workshop to help you build a strong core and kick start your detox through a series of twisting postures.
 
This workshop will give you a chance to ask questions and receive plenty of feedback on your practice. The extra time will allow you to try new postures and progress to new levels in your yoga practice.
 
Expect to work up a sweat, have a laugh, and leave feeling energized and refreshed.

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media            YogaHubBlue logo

FIND POWER In Your PINCHA MAYARASANA: Forearm Balance – SOLD OUT

FIND POWER IN YOUR PINCHA MAYARASANA @ Yogahub 28TH January 2017 1pm-3pm- SOLD OUT

 

Learn how to get power in your pincha in this fun filled workshop designed to give you confidence to move with stability into pincha mayurasana, otherwise known as peacock tailfeather pose or forearm stand. This challenging pose has many benefits: it strengthens the arms and upper back, creates a sense of balance, stimulates blood flow to the internal organs and strengthens the core.
 
Props and modifications will be offered throughout the practice so that everyone can move safely at a pace that's right for them. Build strength in the body and mind by harnessing the breath and using the bodies energy locks (bandhas) to take you to your pincha peak.
 

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media            YogaHubBlue logo

WILD PRESENTS WILD Intentions @ SMOCK ALLEY – SOLD OUT

WILD PRESENTS WILD Intentions @ SMOCK ALLEY January 14th 2017 SOLD OUT

Join WILD at their pioneering second event, held in the warm and beautiful Banquet Hall of Smock Alley Theatre. This is an opportunity to turn wishful thinking into positive intentions. It is the time to reflect and project, the time to look inwards to discover what you truly want to manifest outwards. Tuning into your purpose and creating your vision for the year ahead. It is time to set the wheels in motion so you can begin to live the life you aspire to live filled with meaning and purpose.

Create space to listen. Create your community. Create your world.

As with all things WILD, expect a yoga, food, music fusion, and this time there's a talk to boot! There will be a healthy dose of top notch yoga led by Lee Tracey, accompanied by amazing live musician Gary Dunne, followed by some delicious bites from the good folks of Blazing Salads, topped off with a talk on all things meditation by the fantastic Alison Canavan. A stellar line up in an exquisite setting.Doors open @ 2.30 and this event will finish at 6 pm.

WILD - Live Differently

WILD - A New Creative Concept: The best of Yoga in amazing creative spaces, with live music from well known DJs and musicians & the most delicious, veggie & vegan food. Be at the forefront of this new movement & join us for WILD Intentions.

Tickets : https://wildintentions.eventbrite.ie/

DO MORE OF WHAT MAKES YOU HAPPY.

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BEGINNERS HANDSTAND WORKSHOP!! SOLD OUT

BEGINNERS HANDSTAND WORKSHOP @ Yogahub 21st January 2017 1pm-3pm- SOLD OUT

If being upside down has always seemed attractive to you but you haven’t quite got the confidence just yet to give it a go, then this workshop is for you

This workshop is designed with the absolute beginner in mind, so we can learn about handstands, body alignment and the art of being upside down with no experience necessary. We want the curious, inquisitive & interested to play and experience handstands and inversions in a safe, supportive environment with people on the same level.

There will be new learning, upside down fun, and definitely a laugh or two in a space where everyone can take it at their own pace.

 

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media            YogaHubBlue logo

WILD PRESENTS WILD SPIRIT @ THE CHOCOLATE FACTORY SOLD OUT

SOLD OUT

WILD - A New Creative Concept: The best of Yoga in amazing creative spaces, with live music from well known DJs and musicians & the most delicious, veggie & vegan food. Be at the forefront of this new movement and join us on Oct 30th at the Chocolate Factory Dublin Creative Community. Grab your tickets at http://wildspirit.eventbrite.ie/

Wild Spirit will be  hosted in The Chocolate Factory with live DJ Russell Simmons http://This Greedy Pig playing the decks as Lee Tracey Life guides you through a Yoga and meditation master class. Delicious bites will be brought to you by http://Urban Health  after our practice as darkness descends over Dublin on the even of Holloween. Doors open at 3.30 and the event will be finished by 6.15.

See you there to be at the forefront of this new movement and concept.

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media   wild-spirit  this-greedy-pig  urban-health

 

 

 

 

THE FESTIVAL OF CURIOSITY – FAMILY FRIENDLY YOGA CLASS

FAMILY FRIENDLY YOGA SESSIONS in the amazing setting of Wood Quay Amphithetre in conjunction with The Festival of Curiosity with The Yoga Shed       23rd & 24th July 2016 @ 1.45 - 2.45 

Happy days & Mindful moments!! We are delighted to be jumping on board with the Festival of Curiosity to offer Kids and Family Yoga & Mindfulness Session alongside our friends at The Yoga Shed!

The Festival of Curiosity* an international festival of science, arts, design & technology.

From curiosity carnivals & urban escapes, to night cycles and sea swims, to interactive installations & dancing in the dark, to escaping to virtual realities or taking curious trails across the city, inspiring talks, workshops and shows. Take yourself, your friends & your family on a date with the city this July.

DO MORE OF WHAT MAKES YOU HAPPY.

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WELLFEST HERBERT PARK 17th -18th September 2016

WELLFEST HERBERT PARK 17th - 18th September 2016 (stay tuned for exact times)

Join me at Wellfest this September at Ireland’s only health, fitness and wellness festival. WellFest is about participation, feeling good and most importantly having fun.  Expect dynamic movement, funky flows all set to a serious soundtrack. Explore different mediums of movement and various different styles at this festival of all things fit. At WellFest you get the opportunity to hand pick your own day of wellness from the large selection of classes, workshops and seminars on offer at the festival. Stay tuned for exact times & descriptions of the workshops, talks or classes I will be delivering!

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media     wellfest 2016 logo

 

 

 

 

BODY & SOUL FESTIVAL with Katie Coldrick & Yoga Hub 17th -19th June 2016

BODY & SOUL FESTIVAL with Katie Coldrick & Yoga Hub 17th - 19th June 2016 (stay tuned for exact times & location

Join us in the amazing festival of Body & Soul this summer in Ireland to get down and deep with some juicy Yoga flows & amazing sounds. Feed your soul & get your body moving.

Body&Soul is a bizarre and beautiful banquet of music, art and culture. A unique weekend of abandon, it’s an opportunity to find yourself and lose yourself at a festival full of surprises.An immersive summit of music, discovery, spoken word, curiosity, holistic escapes, debate, gastronomic indulgences, blissful treatments and theatrical interludes, Body&Soul arouses the senses and makes the mundane magnificent. Artistic flourishes and after-dark divilment is nourished by the forests, lakeside splendour, natural amphitheatres and green pastures of Ballinlough Castle.

Laugh, smile, move and feel alive in beautiful settings with your fellow community of festival goers, movers & shakers. Whats not to love?!

DO MORE OF WHAT MAKES YOU HAPPY.

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OUTDOOR YOGA SESH- Saturday 10th June 2016

Outdoor Yoga in St Stephens Green Park In conjunction with YogaHub on Saturday June 10th 2016. Fresh air, a new perspective and smiley faces & all for a good cause 🙂

This is a donation based class to support our friends at My Lovely Horse who work tirelessly to help abandoned and abused horses. They do seriously good work!

You can check them out at MyLovelyHorse.com.

Expect sunshine and good vibes!!

DO MORE OF WHAT MAKES YOU HAPPY.
LeeTraceyLife logo social media             my lovely horse       YogaHubBlue logo

STRENGTHEN YOUR CORE WORKSHOP!!

STRENGTHEN YOUR CORE WORKSHOP at The Yoga Hub - Saturday 14th May 1pm - 3pm

Get strong, feel fresh! No better way to feel amazing on a Saturday afternoon than a dynamic yoga workshop to help you build a strong core and kick start your detox through a series of twisting postures.
 
This workshop will give you a chance to ask questions and receive plenty of feedback on your practice. The extra time will allow you to try new postures and progress to new levels in your yoga practice.
 
Expect to work up a sweat, have a laugh, and leave feeling energized and refreshed.

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media            YogaHubBlue logo

INVERSION PREP WORKSHOP

INVERSION PREP WORKSHOP at Yoga Sanctuary Malahide- Saturday 23rd April 2016 2pm-4pm

Together we will move through a flowing yoga sequence to work on strengthening and stabilising your core, arms and shoulders. This will help you to feel more confident about trying out these challenging but rewarding postures. We'll break down a number of inversions, including sirsasana or head stand, with optional advanced variations and partner work to help find balance and stability in hand stand.

This workshop will be engaging and fun, we'll definitely have a laugh and be reminded not to take ourselves too seriously. You'll walk out feeling stronger than before!

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media        Yoga Sanctuary

 

 

 

 

REBOOT WORKSHOP

REBOOT  WORKSHOP at Temple Bar Rehersal Studios, Curved Street - Tuesday 12th April 2016 

READY TO REBOOT & REJUVENATE THIS SPRING?

You are invited to an open FREE special taster JSD SPRING REBOOT session on Tuesday 12th April at 7.30pm in Temple Bar Rehearsal Studios, Curved Street.

Starting @ 7.30 with a dance class lead by the amazing Jane Shortall & then a flexi fun Yoga flow with Lee Tracey, all washed down with a replenishing juice from Ginger.
ALL AGES, FELLAS, LADIES ARE WELCOME!

DO MORE OF WHAT MAKES YOU HAPPY.

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GET GROUNDED WORKSHOP

GET GROUNDED WORKSHOP at The Yoga Hub - Saturday 26th March 1pm - 3pm

Hip opening, strong standing poses, core work & twists. Get grounded & set a strong foundation so that your focus on the present moment is clear. This workshop gives special focus to areas associated with 1st, 2nd & 3rd chakras Muladhara, Svadisthana, Manipura.

DO MORE OF WHAT MAKES YOU HAPPY.

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SPECIAL GUEST TEACHER APPERANCE @ CAELO YOGA IN PARIS

SPECIAL GUEST TEACHER APPERANCE @ CAELO YOGA IN PARIS  - Sunday 28th February 11am - 12.30

A Jivamukti Triple bill in Paris which I am delighted to be apart of. 

You will be guided through a dynamic, fun flow exploring the Sound of Yoga or Nada Yoga. Expect an amazing soundtrack as well as chanting and an deeper exploration of how Sound can bring us on a journey. We'll challenge and motivate in equal measures, relishing moments of high intensity, sprinkled with moments of letting go all followed by a blissful Savasana. Om Shanti.

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media            Caelo Yoga

SHOULDER OPENING & ARM BALANCING WORKSHOP

SHOULDER OPENING & ARM BALANCING WORKSHOP at The Yoga Hub - Saturday 21st November 1pm - 3pm

Are you suffering from tight or weak shoulders? If you spend a lot of time at a desk or looking down at your phone you may be tight across the chest and shoulders. This is a 2 hour workshop to target those areas. Gain mobility and strength, loosen up, shake it out and explore this area of our body with intelligence & lightness.

You will be guided through a dynamic, fun flow exploring the Anahata Chakra. We'll challenge your strength with arm balances & moments of high intensity, and sprinkled with sweet yin poses and followed by a blissful Savasana.

DO MORE OF WHAT MAKES YOU HAPPY.

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Dublin Vegfest – Sunday 1st November 2015

We are teaming up with the good folk at Dublin Vegfest to bring you a jivamukti class amidst all this beautiful greenery! Open to all levels including complete beginners.

Vegfest is a celebration of vegan food, veg business and veg culture under one roof for one day. Sunday November 1st World Vegan Day 2015 from 11 am to 5 pm. You don't have to be vegan to enjoy Dublin Vegfest you can just hang out eating great ethical food , trying friendly products , learn about plant based health benefits ,enjoy a performance or a talk in a very friendly gathering.

We are inspired by other vegan festivals worldwide and hope that Dublin Vegfest will become an important event in the calendar of anyone curious about great ethical food, vegan options, community, health and having the craic.

Sunday 1st November 2015

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media           dublin veg fest logo

Mind Body Spirit Festival @ the RDS – Saturday 24th October 1pm – 2 pm

Join us for a yummy taster Yoga, Mindfulness and Meditation class at Mind Body Spirit Festival in the RDS. Take time to reboot, reconnect and replenish before enjoying all the event has to offer...

About the Festival:

The largest Holistic & Wellbeing Festival in Ireland! There will be a dedicated Yoga and wellbeing studio space, with free classes and taster sessions hosted by some of the Irish best loved Yoga and wellbeing teachers. 

At the Mind Body Spirit Festival in Dublin you will find some of the world’s leading authors and presenters all experts in their field. This is a 3 day event featuring over 75 different workshops and lectures. The festival will also feature over 150 stalls and a live stage with over 45 performances over the three day festival.

DO MORE OF WHAT MAKES YOU HAPPY.

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SWEET & STRONG Hip Opening workshop at the Yoga Hub – Saturday 17th October 1pm – 3 pm

Tight hips and pelvic region is the curse of the modern person...The time we spend sitting and the way we move in our modern culture contributes to feelings of tightness and inflexibility around the hip area. In this workshop we will take time to explore movement in all areas of the hips and concentrate on opening and releasing.

Expect a strong practice interwoven with some sweet yin poses to allow us to peel back the layers & get a little deeper in our practice.

DO MORE OF WHAT MAKES YOU HAPPY.

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Wellfest – Saturday 19th September 2015

Very pleased to announce that in conjunction with Yoga Hub, I will be teaching at this years WellFest. 

WellFest is a unique one day festival in Herbert Park, Dublin offering a wide range of health and fitness activities to attendees. This is a new festival concept with a focus on Health, Mindfulness, Nutrition and Fitness.

You can check out my latest blog on their site Wellfest.ie also...

Class begins at 10 am. Looking forward to seeing you there!

Saturday 19th September 2015

DO MORE OF WHAT MAKES YOU HAPPY.

LeeTraceyLife logo social media   well festYogaHubBlue logo

Outdoor Yoga Sesh- Saturday 15th August 2015

Outdoor Yoga in St Stephens Green Park In conjunction with Yoga Hub on Saturday August 15th 2015.

This is a donation based class to support our friends at My Lovely Horse who work tirelessly to help abandoned and abused horses. They do seriously good work!

You can check them out at MyLovelyHorse.com.

Expect sunshine and good vibes!!

DO MORE OF WHAT MAKES YOU HAPPY.
LeeTraceyLife logo social media             my lovely horse       YogaHubBlue logo

"You will feel like you've had a proper workout after the class has finished. I will definitely be continuing with Yoga as part of my fitness regime."

James, Capital Life & Pensions